"Dry body brushing has been a part of my wellness routine for years! It's a simple and effective treatment anyone can do at home, and it only takes between 2 to 3 minutes each day to really see the benefits."

- Miranda Kerr, Founder & CEO

Polishes & invigorates your skin to enhance the Noni Glow

Picture of the Dry Body Brush

Miranda's Tips & Tricks - Dry Body Brush

Although you can dry body brush any time of the day, I recommend doing it first thing in the morning, just before you shower. Start with your feet and legs and work your way up towards your heart in long gentle sweeping motions. The only place I change stroke direction from upwards is for the stomach, because gently brushing your belly in a clockwise direction can aide with digestion.

Dry brushing also helps to balance the nervous system, which supports adrenal function by reducing stress, and it’s a great way to exfoliate for super smooth skin, promote blood circulation and stimulate drainage from the lymphatic system to release excess toxins.

My go-to body brush is this Aromatherapy Associates' Dry Body Brush, and some of my tips and tricks to using it include;

Miranda Kerr's Tips & Tricks Number 1

CONNECTION

It’s a great way to improve the mind-body connection first thing in the morning, especially if you feel a little foggy. My little routine is to use it in conjunction with my Energy Clearing Ritual Kit. I burn the palo santo to clear the energy, then I take a few minutes dry brushing and deep breathing at the same time. These few minutes help me re-establish that connection, and I feel more grounded and re-energized.

INCREASE ABSORPTION

CLEANING