Although you can dry body brush any time of the day, I recommend doing it first thing in the morning, just before you shower. Start with your feet and legs and work your way up towards your heart in long gentle sweeping motions. The only place I change stroke direction from upwards is for the stomach, because gently brushing your belly in a clockwise direction can aide with digestion.
Dry brushing also helps to balance the nervous system, which supports adrenal function by reducing stress, and it’s a great way to exfoliate for super smooth skin, promote blood circulation and stimulate drainage from the lymphatic system to release excess toxins.